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How to Cultivate Digestion & Boost Your Metabolic Rate, Q & A with Laura Plumb
We sit down with Laura Plumb, international teacher of Ayurveda, Yoga, and Jyotish, for a Q & A on how to cultivate digestion.
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Ayurveda’s List of Summer Season Foods
A complete list of summer season food from produce to pantry foods. Rooted in the wisdom of Ayurveda
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In Conversation with Filmmaker, Jeremy Frindel, The Doctor From India
We recently chit-chatted with Jeremy Frindel, director of the 2012 documentary, One Track Heart: The Story of Krishna Das about his new film, The Doctor From India. A poetic documentary about the pioneering work of Ayurveda Physician and Educator, Dr. Vasant Lad, BAM&S, MASc. Frindel’s immersive portrait shares Dr. Lad’s journey in bringing Ayurveda, a holistic-based healthcare system, to the United States in the late 1970’s. Documenting Dr. Lad’s...
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You Are What You Digest
A 3-part podcast series developed with Mamta Landerman CAS. Listen to us chit-chat about physical, emotional and mental digestion through the lens of Ayurveda.
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5 Spiced Yams & Rainbow Chard
I love leveraging a good, basic recipe and adjusting a few ingredients to change up the flavor. It makes cooking easier, leaves room for a little creativity and keeps meals fresh—who doesn’t want that?! Today’s recipe, is based on a recipe I posted awhile back that was intentionally developed to be flexible—5 Spices & a Veggie, a Quick ‘Ayurvedic’ Stir-Fry. Using the same simple concept to create today’s...
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CCF:’The’ Ayurvedic Detoxifying & Rejuvenating Tea
CCF Tea—cumin, coriander, and fennel are the three key ingredients in this gentle, yet effective, detoxifying and rejuvenating classic Ayurvedic tea. Case studies shared by my teachers along with my own personal experiences have shown this tea to help with ailments that range from blood pressure imbalances, anxiety, PMS, bloating, hormonal fluctuations, and much more! I encourage you to try making and drinking this simple tea—three...