-
‘The’ Ayurvedic Dextoxifying & Rejuvinating Tea
CCF Tea—cumin, coriander and fennel are the three key ingredients in this gentle, yet effective, detoxifying and rejuvenating classic Ayurvedic tea. Case studies shared by my teachers along with my own personal experiences have shown this tea to help with ailments that range from blood pressure imbalances, anxiety, PMS, bloating, hormonal fluctuations, and much more! I encourage you to try making and drinking this simple tea—three...
Comments 2 -
Corn in a Roasted Poblano Coconut Sauce
...All I can say is that this creamy, tart-y, slightly spicy, delicious-ness is summer-time experience.
-
Digestive Fire: Keep it Kindling with Fennel Seeds
Fennel—a tall, aromatic plant with bright yellow flowers that grows wild along the California highways. It’s bulb, stalk, fronds, flowers and even the seeds are…edible. Many cultures consider fennel to be a digestive aide and acknowledge it as an herb that gives longevity and strength. Some would say, that in fennel’s ability to helps us digest, we can absorb, assimilate and eliminate effectively. Thus, we become stronger and live longer, healthier lives.
-
Golden Omelette: Sauteed Onions, Asparagus & Turmeric
Okay, so you are looking at this and thinking, this is not an omelette, it’s a frittata. Well, you’re right…sort of. In my world, this is called an omelette. It’s on the thinner side, like an omelette, but the ingredients are beaten in, like a frittata. Maybe its should be called an omeletta? I am not sure why most S.Asians refer to what so obviously doesn’t...
-
Seasonal Living: Kapha Dosha – What is it?
Maybe the word “Kapha” (pronounced Kah-fah) has been floating around in your ether, you’ve seen posts, taken a “what’s my dosha” quiz, you have a kapha imbalance, or you’re curious and want to know more. Well, hopefully this post will explain what kapha is, how to recognize its energy, and why understanding it can help you stay healthy. To understand kapha, we first need to...
-
Hi, Spring! What to Embrace During Kapha Season
Welcome to Kapha season! Where it's all about embracing saunas, movement, massages, warming spices and lovely green veggies.
