Yoga

Living in the bustling city of New York sensory overload is part of daily life. With its high trafficked streets and sidewalks to twinkling lights and billboards, New York can be just as exciting as it can be exhausting on the nervous system. So how do people who are actively creating a life that supports …

How a Practicing Yogi Finds Zen in New York City Read More »

Yoga is widely popular, and some people singularly consider it to be a form of exercise. However, yoga isn’t just a collection of downward dogs and deep breathing. It is a multifaceted ancient discipline that is meditative, restorative, and active. A daily practice that can be applied on and off the mat. We chit-chaatted with …

What is a Complete Yoga Practice? Read More »