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Tuesday Tip # 4 #bloated #chitchaatchai

Tuesday Tip # 4: Bloating

Do you feel bloated after you eat or every time you eat or before your monthly cycle? It’s likely your digestive fire needs a little boost.

Here’s 3 easy #tuesdaytips to re-ignite the digestive fire. 

#1 Drink fennel ginger tea a couple times during the day for at least 1 week. I like to take 1 T of fennel seeds & a few slices of fresh ginger, put it in my keen add boiling water and let it steep for 10-15 minutes. I keep refilling this throughout the day until all the flavor runs out.

#2 Avoid cold foods. Opt for warm and cooked meals to avoid putting out the digestive fire. Embrace food that a baby can digest and avoid cold raw foods like kale and chard.

#3 Spice it up! Add  a mixture of carminative spices to every meal.  Spices are like natural digestive aides that not only help food to digest but strengthen the digestive tract.

Disclaimer: The views expressed in this article intend to highlight alternative studies and induce conversation. The information is not intended for use in the medical advice, diagnosis, treatment, cure or prevention of any disease, even if and to the extent that this article features the advice of physicians and medical practitioners. please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

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