Using Chiropractics & Ayurveda to Treat Tendinosis | a chit-chaat with Dr. Sarah Kucera

What Chronic Indigestion Says About Your Gut Health

Why Alternative Nostril Breathing Helps With Stress

What is a Complete Yoga Practice?

Self-Massage | The Mind-Body Benefits of this Ancient Ritual

A Skincare Routine From & By the Earth

How the 5 Senses can help you Eat Mindfully this Holiday Season

Breast Thermography: A Different Kind of Breast Screening

Why Your Breasts Need A Massage

Eight Keywords to Live by in Vata Season

Nasya | Why Cleanse & Lubricate your Nose with Oil

Be a Sunchaser & Cultivate Digestion

A Ghee Bath: an "Ayurvedic" Therapy to Nourish the Eyes

5 Books on Ayurveda We Recommend for "Newbies"

5 Steps To Create New Year’s Resolutions That Last The Year

Digest Better: Engaging the 5 Senses with Each Bite

The Most Important Part of Meditation No One Talks About

4 Ways to Stay Cool With Rose Water This Summer

Guide To A Beginner’s Meditation Practice

3 Steps to Creating Your Own Spring Cleaning Ritual