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The Kapha Season Guide | Hello Spring
a collection of our favorite ayurvedic recipes, spices, rituals, articles & more for the spring season
All
Ayurveda
Cook
Elixirs
FOOD
Kitchari
Lentils
Spice it Up
WELLNESS
Laura’s Fennel & Fava Bean Soup
CCF | Ayurvedic Detoxifying & Rejuvenating Tea
Digestive Fire: Keep it Kindling With Cinnamon
Simply Delicious Tangy Red Lentil Daal in 30 Minutes
Digestion Booster: The Benefits of Black Pepper
Ghee-licious Moong Daal
5 Spiced Yams & Rainbow Chard
Digestion Booster | The Benefits of Cloves
Green Bean & Coconut Stir-Fry
The Circulator | a warm elixir of lemongrass, turmeric, ginger & coconut manna
Immune Boosting Broth | a vegan brew of turmeric, lemongrass & ginger
The Hibiscus-Rose | a vitamin c elixir
Citrus-y Bok Choy with Roasted Sesame Oil
Preserved Lemon & Coriander Dandelion Pesto Over Buckwheat Soba Noodles
A Tea of Rani’s | a tulsi, rose, cardamom infusion
Thyme for Coriander & Asparagus
Sprouted Moong Soupy Khichadi with Summer Veggies
Simply Delicious Daal II (with Spinach)
The What & Why of Carminative Spices
Golden Aromatic Rice with Turmeric & Masoor
3 Steps to Creating Your Own Spring Cleaning Ritual
Pomegranate Molasses & Rosemary Roasted Beets
Shredded Carrot & Lentil Salad
Creamy Quinoa Khitchari with Cumin Ghee
The Benefits of Cardamom | Queen of Spice
Zesty Fennel, Cucumber and Chive Salad
Rice Noodles & Veggies in a Turmeric & Lemongrass Broth
Hi, Spring | What to Embrace During Kapha Season
Sarson Ka Saag (Mustard Greens), a Delicious Punjabi Winter Dish.
6 Tips on How to Cook Lentils & Support Digestion
Kapha Dosha | What is it?
5 Spices to Heat Up Your Spring Pantry
Simple Ginger Tea: Quick, Easy &To Go
Artichokes with a Ghee & Sumac Dressing
A Cup of Ginger Tea a Day Will Keep the Doctor Away
Eight Keywords To Live By In Kapha Season
Dry Brushing | a Ritual to Support your Lymphatic System
Golden Cauliflower "rice" & Peas Pilaf
Digestive Fire: Keep it Kindling with Fennel Seeds
Gingery, Lime-y & Roasted Sesame Cabbage Salad
Metabolic Booster | Fenugreek
Warming Cardamom, Ginger & Fennel Chai
Apricot & Ginger Chickpea Stew
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