Have you been wanting to learn more about Ayurveda and looking for a book to get you started? A book that provides an informative overview while having a practical element. Focused on the aspect of Ayurveda in which an individual can participate in their own well-being?
With a vast holistic medical system like Ayurveda, finding an introductory book can be challenging. This 5,000-year-old time-tested science encompasses a wide range of knowledge. From prevention-based practices for the general public to disease management that is geared towards medical professionals. For someone new to Ayurveda, the search for a personally relevant book can feel overwhelming.
To help ease the search, we’ve curated a list of five books, from Ayurveda pioneers to leading experts working in the field today. Each book explains a different aspect of this vast medical system, diving deep into one subject within Ayurveda. While being rooted in the same fundamental principles of the body, mind, and soul. All five books are informative while having a practical element. To help you get started in practicing the part of this medical system that empowers one to play a role in their well-being.
If these books already sit in your library, see additional books we love, in our library.
5 Books on Ayurveda We Recommend for "Newbies"
Dr. Vasant Lad, BAMS is the godfather of Ayurveda. Introducing India’s holistic medical system to the United States in the late 1970s. The first of many of his books, the 174-page book written in 1984 is still relevant today. Dr.Lad provides an overview of Ayurveda’s key principles, approach to the body, mind, diagnosis process, diet, and disease. With a bit of history, philosophy, common treatments, and lifestyle recommendations An introductory book that keeps it simple, practical, yet is insightful. A beneficial read for anyone seeking to get their feet wet and an overview of Ayurveda basics.
Dr. Vasant Lad, BAMS is the godfather of Ayurveda. Introducing India’s holistic medical system to the United States in the late 1970s. The first of many of his books, the 174-page book written in 1984 is still relevant today. Dr.Lad provides an overview of Ayurveda’s key principles, approach to the body, mind, diagnosis process, diet, and disease. With a bit of history, philosophy, common treatments, and lifestyle recommendations An introductory book that keeps it simple, practical, yet is insightful. A beneficial read for anyone seeking to get their feet wet and an overview of Ayurveda basics.
5 Books on Ayurveda We Recommend for Newbies




