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chit.chaat.chai | steeped in Ayurveda
NEW MOON NEWSLETTER
11 Pitta Season Self-Care Tips To Stay Resilient in the Summer Months
Four Types of Pranayama & Their Benefits
Eight Keywords To Live By In Kapha Season
Dry Brushing | a Ritual to Support your Lymphatic System
What is Marma Therapy?
Using Chiropractics & Ayurveda to Treat Tendinosis | a chit-chaat with Dr. Sarah Kucera
What Chronic Indigestion Says About Your Gut Health
Self-Massage | The Mind-Body Benefits of this Ancient Ritual
Eight Keywords to Live by in Vata Season
Nasya | Why Cleanse & Lubricate your Nose with Oil
A Ghee Bath: an "Ayurvedic" Therapy to Nourish the Eyes
5 Tips on How to Prevent a White Coated Tongue
Kapha Dosha | What is it?
Hi, Spring | What to Embrace During Kapha Season
Digestive Fire: Keep it Kindling With Cumin
A Cup of Ginger Tea a Day Will Keep the Doctor Away
Hi Fall – Hello Vata Imbalances
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