Meditation | Dispelling Myths & More

Nourishment, Spirituality & Shanti | a Chit-Chaat with Meditation Teacher, Rucha Tadwalkar

Why New Mothers Need 40 days of Ayurveda Postpartum Care

Why Poor Digestion Impacts Good Sleep

Leaky Gut, Through The Lens of Ayurveda

Why Skip the “Ayurvedic” Dosha Quiz

Understanding Menopause Through The Lens of Ayurveda

8 Dietary Habits To Support Your Digestive Health

What is Kundalini Yoga?

11 Pitta Season Self-Care Tips To Stay Resilient in the Summer Months

3 Way to Build Emotional Resilience at Work

Four Types of Pranayama & Their Benefits

How a Practicing Yogi Finds Zen in New York City

A Guide to Preventing Dry Skin

Eight Keywords To Live By In Kapha Season

The Kapha Season Guide | Hello Spring

Routine: Why you love or loathe it, and how the doshas play a role

Dry Brushing | a Ritual to Support your Lymphatic System

What is Marma Therapy?

8 Ayurveda Ways to Support Your Immunity during the Winter Months