Roses are summertime’s queen of the floral court. A sniff of her petals and she’ll have you wrapped in bliss with her sweet, intoxicating aroma. Feeling grounded, calm and cool even on the hottest of summer days. When pitta (fire + water) dosha is at its peak, roses are the aromatic elixir to balance the lower quality flames. From emotional outbursts, anxiety, to heat related pitta headaches, roses cooling energy and sweet aroma is medicine for the spirit. Awakening loving, compassionate and peaceful vibrations to support a mind-body balance. In Ayurveda, aroma (to smell) is connected to the grounding earth element. Even on the hottest of days, when it’s hard to move, think or breathe deep, aroma grabs ahold of attention. A compelling scent can vie one to sniff and sniff again. Encouraging the breath to become longer and deeper. Deep breath then activates the circulation of stagnated air within the body. Helping to release pent-up tension and bring forth a moment of calm.
A complete, holistic, seasonal food list for the summer season, rooted in the wisdom of Ayurveda
Seasonal Love Letters: Summer professes love to Okra Hi Summer! Hi Okra! So nice to see that you are becoming more popular and available in an array of markets! Looks like your lubricating slime is less of an issue. People are seeing you for who you really are. A cool, sweet tasting, moisturizing softy. You are all about providing friendly bacteria, coating the digestive track and relieving constipation (which I know is one of my side effects)—yay! I love how I harmonize with your astringent taste. The earth and air elements of this taste make you heavy, yet light—filling and yet, energizing. It’s more fun to frolic under the sunlight and enjoy my warm nights without the hangry.