Episode 1. Physical Digestion
In the first episode of this 3-part podcast series, Mamta Landerman CAS and I talk about digestion as a continuous process that extends beyond the gut and into the seven tissues, through the lens of Ayurveda. Covering topics such as the digestive fire, indigestion, ama or toxins, eating habits, food choices, and how everyday kitchen spices can aid in supporting digestion within the physical body.
Listen on iTunes or Soundcloud
You Are What You Digest was developed in partnership with Mamta Landerman, a Clinical Ayurveda Specialist and Vedic Astrologer (Jyotishi). Considering their study as a lifelong journey, she teaches these subjects both privately and in different colleges across the U.S. Her keen interest in growing Ayurveda as a profession in the U.S., led her to be the Founding President of The California Association of Ayurvedic Medicine, which she served for five years. She also produced the first three International Symposia on Ayurveda at University of California at Berkeley. To learn more about this amazing woman and the services she offers visit Ayujyoti.com.