Sandra is an Ayurvedic Yoga Therapist (AYT-NAMA) and a graduate of the Master of Science in Yoga Therapy program at Maryland University of Integrative Health. She received her initial training in Ayurveda at Kripalu School of Ayurveda and continues to deepen her understanding of how to use the preventive lifestyle medicine of Ayurveda and Yoga to help others (and herself) find joy even in difficulty.