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4 Ways to Stay Cool With Rose Water This Summer

1. Rose Eye Pads: Cool Down Alochaka Pitta.

One place pitta strongly resides within the body are the eyes. After a long day in the sun or if your eyes are feeling a little sensitive to light, soak two organic cotton pads or thin slices of organic cucumber in a rose hydrosol or food grade rose water. Place pads on the eyelids for 5 to 10 minutes while lying down. Visualize your favorite shade of cooling blue and gently flowing water while taking deep breaths using a count of four with each inhale and exhale. The cooling energy of roses will extract excess heat from the eyes, where alochaka-pitta resides and help soothe the eyes. This can also be done to the entire face to calm redness and sunburn, but you will need a lot more pads!

2. Cold Infusion of Rose & Mint:

An aromatic, hydrating elixir, we like to refer to this as Venus Water.  A rose infused water that evokes the Venusian energy of bliss and love. Fill up a thermos and take it on a road trip, hike or enjoy as an afternoon mocktail. Each sip is like aromatherapy. It will soothe, calm and encourage deep breaths.  This quick and easy infusion is also a great way to dazzle friends or take a thermos with you on your next spa day. For more rose recipes click here.

Rose Water Ayurveda

3. Rose Eye Drops: Redness be Gone!  

Using a clean dropper, fill it with a few drops of rose hydrosol, then squeeze a few drops into the eyes. We received this treatment with the heritage brand of rose hydrosol at The Ayurvedic Institute and it felt great! A cooling relief in a hot and dry environment. If this sounds a little uneasy feeling, a great alternative is the rose eye pads, see tip # 1.

4. Rose Spritzer: Instant Cool Down

It’s amazing what a few spritzes of rose hydrosol can do on a hot summer day. Whether you are walking down the street, on a hike, experiencing hot flashes or attending to a screaming child. A few spritzes and it’s like Calgon take me away! Food grade rose water also works great just pour some into a small spray bottle and spritz away. A carry in your car, or purse or backpack must!

Disclaimer: The views expressed in this article intend to highlight alternative studies and induce conversation. The information is not intended for use in the medical advice, diagnosis, treatment, cure or prevention of any disease, even if and to the extent that this article features the advice of physicians and medical practitioners. please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

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Stay Calm & Spritz On!