a collection of our favorite ayurvedic recipes, spices, rituals, articles & more for the spring season

  • All
  • Ayurveda
  • Cook
  • Elixirs
  • FOOD
  • Kitchari
  • Lentils
  • LIFESTYLE
  • Spice it Up
  • WELLNESS
Carminative Herbs

The What & Why of Carminative Spices

Moong Daal in a Pot

Ghee-licious Moong Daal

Shredded Carrot & Lentil Salad

Coconut-y Summertime Daal #chitchaatchai

6 Tips on How to Cook Lentils & Support Digestion

5 Spices to Heat Up Your Spring Pantry

5 Spices w/Yams & Rainbow Chard #chitchaatchai

5 Spiced Yams & Rainbow Chard

Simply Delicious Daal II with Spinach #chitchaatchai

Simply Delicious Daal II (with Spinach)

Fresh Ginger

A Cup of Ginger Tea a Day Will Keep the Doctor Away

Pomegranate Molasses & Rosemary Roasted Beets

Digestion Booster: The Benefits of Black Pepper

Kapha Season

Hi, Spring | What to Embrace During Kapha Season

Dry Brushing | a Ritual to Support your Lymphatic System

Cinnamon Sticks

Digestive Fire: Keep it Kindling With Cinnamon

The Hibiscus-Rose | a vitamin c elixir

Apricot & Ginger Chickpea Stew

Immune Boosting Broth | a vegan brew of turmeric, lemongrass & ginger

Ginger-Tea-to-go

Simple Ginger Tea: Quick, Easy &To Go

Metabolic Booster | Fenugreek

Laura’s Fennel & Fava Bean Soup

A Tea of Rani’s | a tulsi, rose, cardamom infusion

Zesty Fennel, Cucumber and Chive Salad

The Benefits of Cardamom | Queen of Spice

Cauliflower "rice" & Peas Pilaf #chitchaatchai

Golden Cauliflower "rice" & Peas Pilaf

Digestion Booster | The Benefits of Cloves

Thyme for Coriander & Asparagus

Green Bean & Coconut Stir-Fry

Kapha Dosha | What is it?

CCF Tea

CCF | Ayurvedic Detoxifying & Rejuvenating Tea

creamy-quinoa-khichadi

Creamy Quinoa Khitchari with Cumin Ghee

Artichokes with a Ghee & Sumac Dressing

Spring Time Masala Chai

Warming Cardamom, Ginger & Fennel Chai

Digestive Fire: Keep it Kindling with Fennel Seeds

Eight Keywords To Live By In Kapha Season

Golden Aromatic Rice with Turmeric & Masoor

sarsoon ka saag

Sarson Ka Saag (Mustard Greens), a Delicious Punjabi Winter Dish.

The Circulator | a warm elixir of lemongrass, turmeric, ginger & coconut manna

Preserved Lemon & Coriander Dandelion Pesto Over Buckwheat Soba Noodles

Rice Noodles & Veggies in a Turmeric & Lemongrass Broth

3 Steps to Creating Your Own Spring Cleaning Ritual

Simply Delicious Tangy Red Lentil Daal in 30 Minutes

a plate of citrus-ginger-bok-choy

Citrus-y Bok Choy with Roasted Sesame Oil

Gingery, Lemony & Roasted Sesame Cabbage Salad

Sprouted Moong Soupy Khichadi with Summer Veggies