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Golden Coconut Laddoos | Turmeric, Vanilla & Cardamom

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Made with all-natural ingredients, no artificial color or condensed milk, these moist, chewy coconut-based laddoos are not overly sweet like store bought coconut laddoos. They won’t leave a lump in your stomach from the heaviness of refined cane sugar and oil that can send blood sugar levels soaring.  Using the traditional, pre-toasting method rooted in Ayurveda’s wisdom, these bliss balls are not raw or dense, but still, have a grounding effect. The toasting brings a lightness, intensifies the flavors and supports the digestive process. We find them to be a delicious way to get a dose of cooling coconut, satisfy the growling mid-afternoon stomach and our sweet tooth. There is also a pink rose-y version or the green, spirulina & cinnamon version too! happy eating. happy digesting.

Golden Coconut Laddoos | Turmeric, Vanilla & Cardamom

a truffle, a laddoo or a bliss ball, that makes the perfect snack or dessert

Course Dessert, Snack
Cuisine Ayurveda, Indian, Pakistani
Season Summer
Quality grounding, heavy, moist
TOTAL TIME 30 minutes
SERVINGS 12 pieces

ingredients

instructions

  1. in a small bowl, soak desiccated coconut with ⅔ cup of boiling water. mix well, cover and set aside while toasting the almond flour and spices. this softens the dry coconut and gives it a nice chewy, moist texture.

  2. over medium heat, warm a frying pan and toast almond flour. the color will change from ivory to cream/ecru. stir every 20-30 seconds for about 5-7 minutes, more often as the flour begins to toast. add to a mixing bowl and set aside.

  3. in the same frying pan, over medium heat, add the cardamom and nutmeg and toast until fragrant. turn off the stove and then add the turmeric and vanilla. mix well and add to mixing bowl with almond flour. takes about 30 seconds to 1 minute.

  4. re-warm the frying pan over medium heat, when the pan is warm, add the soaked coconut (removing any excess water). it will create a little steam, further soften the coconut, and soften it. the purpose of this step is to evaporate excess water so the coconut is not soggy or too watery. Continue to stir to prevent toasting the coconut or dry out the coconut. its okay to have moisture, just burn off the excess water. About 5-7 mins. Add to mixing bowl with almond flour.

  5. melt 1 tbsp of solid ghee or coconut oil, if your oil is already melted, add 1 1/2 tbsp oil and warm the oil.

  6. mix toasted almond flour, coconut, salt, spices together and form a well in the middle of the bowl. then add the warm ghee or coconut oil. gently fold in the fat with the flour until evenly mixed. let cool, if needed so you are able to use your hands to for the balls and before adding the honey

  7. swirl the add in 2 tbsp honey all over the mixture and mix well with a spatula or wooden spoon. taste to ensure it sweet enough for you, if not add more honey. then using a slightly greased hand to prevent sticking, take about 2 tsp of the mixture and roll into a ball. if the ball does not form, you may need to add more honey. at this stage they are a little delicate, so gently place the ball into a bowl with the remaining desiccated coconut, and roll around in the bowl or with your hands to coat each laddoo.

  8. once all laddoos are formed and covered with coconut, refrigerate for 20-30 minutes to infuse the flavors together and so they firm up. This can be made and served 1 day ahead. Serve at room temperature.

recipe notes

  • we used freshly ground spices, if using pre-ground spices, you may need to increase spice amount slightly
  • the flavor of spices intensify within 24 hours
  • keep refrigerated for up to 1-2 weeks
  • serve room temperature for a softer creamier texture, and to support digestion 

Disclaimer: The views expressed in this article intend to highlight alternative studies and induce conversation. The information is not intended for use in the medical advice, diagnosis, treatment, cure or prevention of any disease, even if and to the extent that this article features the advice of physicians and medical practitioners. please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

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