All posts filed under: Soup

Moringa & Amchur Red Lentil Coconut Dal

Any opportunity to make a one pot, six taste meal, we are all about it. In an era, where time is of the essence, even for those of us who love to cook, having a quick, easy recipe makes life a little easier. One of our favorites is a simple red lentil soup or dal. Readily available, red lentils adapt well to an array of spices, herbs grains, and vegetables. Served thick and creamy or light and soupy, these fiery orange pulses are a tasty source of plant-based protein. Stir in a fresh moringa leaves to the pot for a nutrient boost, a gentle cleansing action and another source of protein, amino acids, and iron. Taking an ol’ favorite, Simply Delicious Tangy Masoor Dal in 30 minutes, as inspiration. This variation includes a green, fresh moringa leaves and calls for amchur, green mango powder. Fresh moringa leaves fall under the bitter taste in Ayurveda, however, the leaves have a delicate and subtle taste. Cooking up like any other leafy green, while the gentle cleansing benefits …