All posts filed under: Meditation

Guide To A Beginner’s Meditation Practice

Imagine living with less fear, regrets, anxiety, jealousy, greed, and anger. Imagine instead living with more compassion, self-acceptance, understanding, selflessness, and peace. Does it sound like a dream? Does it sound like an impossibility that sounds great in theory, but can never become a reality?  I am here to tell you that it is absolutely possible. In fact, many people now, in the past, and in the future, have lived and will live this way. All of our problems start in the mind. We cannot always control what happens to us. We know that all too well from our life experiences. Over the years we all create default settings in ourselves. So, when our ego feels attacked or we feel judged, our go-to responses are defensiveness and self-protection. You can change your default settings to something else, something more nourishing and evolving. How? Meditation. How to prepare We need to cultivate the mind for meditation on a daily basis. This means slowly working towards letting go of the things that are preventing us from progressing …