All posts filed under: You Are What You Digest

You Are What You Digest, In Conversation with Mamta Landerman CAS is a 3-part podcast series about digestion through the lens of Ayurveda. The series discusses digestion holistically a journey we take thought life. Speaking to the physical, emotional and mental realms individually and how they are connect synergistically.

Ep.1 Physical Digestion, You Are What you Digest

In the first episode of this 3-part podcast series, Mamta Landerman CAS and I talk about digestion as a continuous process that extends beyond the gut and into the seven tissues, through the lens of Ayurveda. Covering topics such as the digestive fire, indigestion, ama or toxins, eating habits, food choices, and how everyday kitchen spices can aid in supporting digestion within the physical body.