All posts filed under: Fruit

Peaches_Ghee_Coconut_Sprinkles

Peaches, Ghee & Spiced Coconut Sprinkles

It’s July and my California fruit calendar is telling me peach season is here.  So, I head to the Berkeley Farmer’s Market and guess what? Fuzzy, flame colored beauties everywhere! I love how each month my fruit calendar gets it right. White, yellow and donut peaches filled the stalls.  Calling to almost all my senses—sight, smell, taste, and touch.  Riding high with sensory overload, I picked-up more than I could eat—surprise, surprise.  Over excitement and hunger are discernments worst enemy.

Rose-Mary Citrus Platter

It’s a Rose-Mary Citrus Party

Citrus season is in full swing in California. Local markets are filled with an abundant array of varietals, from juicy tangelos—don’t you just love the ring of it? To sweet ruby reds and blood colored oranges. On a cold winter’s day, walking through the citrus aisle warms the heart like a gorgeous sunset. The vibrant colors and invigorating scents activate the sluggish winter mind, while their sour taste activates digestion. As energizing as citrus fruits are, they are also heavy. All that juicy goodness, may be hydrating, but water can be weighing. Lucky for us, Mother Nature provides a little balance through the bitter pith and membranes. Bitter, one of the six taste in Ayurveda, is naturally detoxifying. In eating citrus with the membranes retained, the intended balanced nutrients are received—sweet with a little sour and bitter. In comparison to citrus juice, which can reduce fiber content and the bitter, detoxifying element. Juice also increases the serving portion from one piece of fruit to perhaps three or four. Something to consider, when sugar intake is of concern. Citrus fruits also …

Cardamom-y Plantains (Kela) & Ghee #chitchaatchai

Cardamom-y Plantains (Kela) & Ghee

You know it’s going to be a good day when you wake-up to the smell of bananas caramelizing in ghee.  After you realize it’s not a dream, it’s pretty good motivation to get out of bed. Kela Ghee was and is one of my favorite warm fruity breakfasts. My parents didn’t make it very often, so when it came to the table it was quite a treat. Everyone loved this super easy, quick and a great way to use up bananas that were a day or two too old for breakfast. On occasion I still make this for breakfast. It may appear to be a guilty pleasure, but when eaten within balance and in the right season, it’s quite nutritious. I like making a spiced version of Kela Ghee in the late summer to early fall. The air is lighter, a bit drier and life is more active. Having a slightly heavier, soft and moist breakfast or mid-day snack is a nice way to harmonize with external environment and create balance. What l also appreciate about having cooked bananas or plantains is a few pieces …