All posts filed under: Digestion

5 Tips on How to Prevent a White Coated Tongue

This image is a mirror image taken from Ayurveda, The Science of Healing by Dr. Vasant Lad Ever wonder why one day your tongue is red and other days it has a white coating? The tongue is a wealth of knowledge. Looking at a patients tongue is common practice in Ayurveda. It can give clues on mental, emotional and physical health through its size, shape, contour, texture, surface and color. A white-coating often indicates ama or toxins (toxins) in the body related to a kapha imbalance. Suggesting an accumulation of excess mucus, heavy foods, phelgm, sugar or undigested food. Here’s 5 tips on how to prevent a white-coated tongue or help reduce the white coating: 

#tuesdaytip #constipation

Prevent Constipation – 5 Tips 

In the fall aka vata season, when the external environment runs dry, internally, we too can become dry. Leading to imbalances such as dry skin and constipation. Constipation is when there is difficulty in, lack of, or irregularity with elimination, which can result in ama or a build up of toxins with the body.  According to Ayurveda, it is a vata imbalance. Often connected to excessive dryness and cold within the colon. Constipation can also be due to not enough fiber in the diet, too much dry or crunchy foods, dehydration or a  lack of good fat to name a few. If you are experiencing constipation, here are 5 tips that can help with and/or prevent constipation 

Digestive Fire: Keep it Kindling with Fennel Seeds

Used by many cultures as a digestive aid, fennel, or shatapushpa, means what possess a hundred flowers in Sanskrit. Found growing wild along California highways, this tall, aromatic plant with brightly colored yellow flowers is edible from its’ bulb, stalk, fronds, and seeds. Used medicinally for centuries, fennel is associated with longevity and strength. This could be due to fennel’s ability to helps the gut digest. Allowing for better absorption and assimilation of nutrients. To become stronger and live longer healthier lives.