All posts filed under: Cooling Spices

Read posts on everyday cooling pantry spices through the lens of Ayurveda. Learn about the benefits, get recipes and more

4 Rose-y Ways to Stay Cool

Roses are summertime’s queen of the floral court. A sniff of her petals and she’ll have you wrapped in bliss with her sweet, intoxicating aroma. Feeling grounded, calm and cool even on the hottest of summer days. When pitta (fire + water) dosha is at its peak, roses are the aromatic elixir to balance the lower quality flames. From emotional outbursts, anxiety, to heat-related pitta headaches, roses cooling energy and sweet aroma is medicine for the spirit. Awakening loving, compassionate and peaceful vibrations to support a mind-body balance. In Ayurveda, aroma (to smell) is connected to the grounding earth element. Even on the hottest of days, when it’s hard to move, think or breathe deep, aroma grabs ahold of attention. A compelling scent can vie one to sniff and sniff again. Encouraging the breath to become longer and deeper. Deep breath then activates the circulation of stagnated air within the body. Helping to release pent-up tension and bring forth a moment of calm.

Digestive Fire: Keep it Kindling with Fennel Seeds

Used by many cultures as a digestive aid, fennel, or shatapushpa, means what possess a hundred flowers in Sanskrit. Found growing wild along California highways, this tall, aromatic plant with brightly colored yellow flowers is edible from its’ bulb, stalk, fronds, and seeds. Used medicinally for centuries, fennel is associated with longevity and strength. This could be due to fennel’s ability to helps the gut digest. Allowing for better absorption and assimilation of nutrients. To become stronger and live longer healthier lives.