All posts filed under: Ginger

Fresh Ginger

A Cup of Ginger Tea a Day Will Keep the Doctor Away

  As the weather begins to transition from winter to spring, cold to warmer, wet to wetter, maintaining a healthy balance can be challenging. The unpredictable changes in temperature are common during the Kapha season resulting in a cold, the flu or just feeling sluggish. There are many things we can do to help us during this time like increase our vitamin C intake, take shots of echinacea, oregano oil, and many more.