A 3-part podcast series developed with Mamta Landerman CAS. Listen to us chit-chat about physical, emotional and mental digestion through the lens of Ayurveda.
In the final episode, Mamta Landerman CAS and I discuss the role of the mind in the digestive process. Providing insight on how Ayurveda views the mind and the role the intellectual fire plays in supporting physical and emotional digestion.
In the second episode of this 3-part podcast series, Mamta and I talk about digestion on the emotional realm. Discussing the impact the subtle body has on the gross. Using the same terminology from the previous episode we show the relationship between the physical and the emotional bodies while providing a broader view on the understanding of digestion.
In the first episode of this 3-part podcast series, Mamta Landerman CAS and I talk about digestion as a continuous process that extends beyond the gut and into the seven tissues, through the lens of Ayurveda. Covering topics such as the digestive fire, indigestion, ama or toxins, eating habits, food choices, and how everyday kitchen spices can aid in supporting digestion within the physical body.