All posts filed under: Kapha Dosha

5 Spices to Heat Up Your Spring Pantry

It’s time to fall out of autumn and leap into spring! Soon, flowers will be blossoming to express the new season. A gentle, quarterly reminder from Mother Nature to start shifting lifestyle choices and harmonize with her spring energy. Generating heat and movement internally will support balancing the cold, wet and heavy qualities she exudes in the spring. While helping to prevent common spring imbalances such as congestion, sluggishness and stiffness. A natural antidote for producing internal warmth to break-up and move stagnation within the body are heating spices. The intoxicating flavors and aromas will lure the cook. While their medicinal magic will bless the meal with the ability to heal. Generally speaking, all spices can be enjoyed year round, simply by adjusting their quantity according to the season. Ayurveda, determines the seasonal recommendations based the spices’ inherent cooling or heating energy. Spices which foster heat, are recommended in the cold season—winter into early spring. The heat warms the cold and dries the wet qualities. Lightening up congestion not just in the chest but also in the gut. Helping to balance the …

3 Steps to Creating Your Own Spring Cleaning Ritual

Each spring the festival of Holi is celebrated in India. It signifies the welcoming of the harvest season, as well as new beginnings in our relationships and lives. Colored powder and water are tossed through the air. Everyone wears old clothes they don’t mind getting splashed on. No one walks away untainted or without a hue of vividness on their faces. It’s a scene of laughter and joy, as friends and strangers alike gather in the start of a literally and figuratively, new season. What a beautiful way to remind us that we always can make a fresh start. Here in the West, some of us have our annual spring cleaning to help us remove the clutter accumulated in our households over the winter hibernation months. It, too, signifies a new beginning. Not only does clearing our spaces create more physical room, but it also helps us to mentally prepare and embrace positive change. Below are three steps to creating your own spring cleaning ritual:

Seasonal Living: Kapha Dosha – What is it?

Maybe the word “Kapha” (pronounced Kah-fah) has been floating around in your ether, you’ve seen posts, taken a “what’s my dosha” quiz, you have a kapha imbalance, or you’re curious and want to know more. Well, hopefully this post will explain what kapha is, how to recognize its energy, and why understanding it can help you stay healthy. To understand kapha, we first need to know that it is 1 of the 3 doshas in Ayurveda. Doshas are particular patterns of energy that are expressed through physical, mental, and emotional characteristics. Each dosha—vata, pitta, and kapha—are composed of 2 of the 5 elements, or pancha mahabhutas, which are considered to be the building blocks of the universe. Ether, space, fire, earth, and water are the 5 elements, which when paired, produce the 3 doshas. Doshas surround us and exist in every cell of our body. Although, we are composed of all 3 doshas, each of us has a primary and secondary dosha. Similarly, each dosha has a primary function, and a strong presence in certain tastes, places, times, stages of life, and …