Remember the sesame brittle candies wrapped in clear twisted plastic..often found at the check-out counter? These sesame honey balls from Divya Alter’s cookbook, What to Eat for How You Feel remind me of them. But without the sticky fingers and teeth.
Since the beginning of winter, I’ve been wanting to make sesame “candies” from scratch. They’re the perfect, nourishing winter treat. Rich in immunity-boosting nutrients, healthy fat, anti-oxidants, and minerals. With a warming energy to balance with the cold season. Sometimes, it’s hard to wrap my mind around how a yummy “candy” can also be nutritious.
Traditionally, sesame “candies” are made in the cold season. Often in the form of a laddu (ball) or as brittle (I love the diamond-shaped versions). Instead of honey or refined sugarcane, South Asian recipes most often call for jaggery, an unrefined sweetener that comes from sugarcane. It’s often given to kids melted on a chapati with ghee for their iron and mineral content. A snack after my own heart. Jaggery is also used in nuts and seeds based spiced treats made specifically for women, post childbirth. To foster strengthen, nourish and re-build immunity or ojas—kapha qualities.
The process to make sesame brittle with jaggery requires some fast working hands and temperature regulation. What’s nice about Divya’s recipe is that neither is required. Aside from the texture, and gooey factor, these sesame honey balls taste very similar to the sesame candies/brittle, I love so much. Without comprising the nutrients. Yes and Yes.
Instead of jaggery, Divya’s recipe calls for raw honey. Like jaggery, honey is also warming and considered to be a cold season food. Along with it’s immune boosting nutrients, honey’s drying qualities can help prevent mucus and colds. A recommended sweetener for kapha dosha, Ayurveda also considers honey to be medicinal. Combined with ginger, turmeric, and other heating spices, it can further support kapha imbalances, like congestion. By counterbalancing the cold, wet, moist and sticky qualities of phlegm and mucus.
Finding new ways to get raw, unheated honey into my diet throughout the winter season is always rewarding. Although, I am not beneath eating a couple spoonfuls straight from the jar. It’s nice to have a variety of seasonal options. These sesame honey balls were this seasons find. A treat, snack or dessert, they do the body-mind good. Generating internal warmth, boosting immunity to prep for the seasonal shift, giving skin that summer glow, and helping to ground restless vata dosha. Not to mention the dose of healthy fat, antioxidants, minerals and immune-boosting nutrients.
Basically, a sweet, nourishing, balanced, and delicious food-based, sattva vitamin—made, especially for the winter season. When eaten in moderation…(reminder to self). Now on to make my next batch.
Happy eating. Happy digesting. Read More