Tuesday Tips
Leave a Comment

Tuesday Tip # 4: Bloating

Do you feel bloated after you eat or every time you eat or before your monthly cycle?

Tuesday Tip # 4 #bloated #chitchaatchai

It’s likely your digestive fire needs a little boost.
Here’s 3 easy #tuesdaytips to re-ignite the digestive fire. 


#1 Drink fennel ginger tea a couple times during the day for at least 1 week. I like to take 1 T of fennel seeds & a few slices of fresh ginger, put it in my
keen add boiling water and let it steep for 10-15 minutes. I keep refilling this throughout the day until all the flavor runs out.

#2 Avoid cold foods. Opt for warm and cooked meals to avoid putting out the digestive fire. Embrace food that a baby can digest and avoid cold raw foods like kale and chard.

#3 Spice it up! Add  a mixture of carminative spices to every meal.  Spices are like natural digestive aides that not only help food to digest but strengthen the digestive tract.  

Share Your Thoughts (no need to fill-out the form unless you want to share your name with me. Fields are not required to post)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s