Tuesday Tips
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Tuesday Tip # 1: Eye Goop

Do you wake up eye goop? Is there more some days than others? Is it dry or wet? Does it seal your eye shut?

Tuesday Tip # 1 #Eye Goop #chitchaatchai Eye goop, can be a sign of excess heat (pitta) in the body.

#1 Notice your goop.  Take a few days to notice it, recall what you eat and see if your diet effects the quantity or the texture. If so, making adjustments to your diet can help.

#2 Apply organic ghee before going to bed. One way to help remove excess heat from the eyes, it to apply organic ghee. Use it as your  eye cream at night—yes ghee can be topical too! It’s naturally cooling and will pull out excessive heat while providing lots of nourishing moisture. You may wake up with more goop the next morning, but in a couple days it will be gone.  This is also a great way to moisturize dry eyes or skin around the eyes. Sweet clarified butter dreams.

Being aware of your excretions is a good practice to practice. It helps tune into the body and can help lead to preventing imbalances.

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